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  1. Food Database
  2. Fast Foods
  3. Vegetables Salad with Turkey Ham and Cheese without Dressing
Vegetables salad with turkey ham and cheese, no dressing

Vegetables Salad with Turkey Ham and Cheese without Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.73 g

2%

Net Carbohydrates

4.73 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

26.01 g

52%

Total Fat

16.07 g

21%

Saturated Fat

8.18 g

41%

Monounsaturated Fat

5.17 g

-

Polyunsaturated Fat

1.44 g

-

Trans Fat

No data

-

Cholesterol

140.18 mg

47%

Vitamins

Vitamin A

315.89 mcg

35%

Vitamin C

16.3 mg

18%

Vitamin D

No data

-

Minerals

Sodium

743.28 mg

32%

Potassium

400.98 mg

9%

Calcium

234.72 mg

18%

Magnesium

48.9 mg

12%

Iron

1.96 mg

11%

Zinc

3.13 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.5 cup of Vegetables Salad with Turkey Ham and Cheese without Dressing contains 267 calories, 4.73g carbs, 16.07g fat, and 26.01g protein.
Low Carb
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How Long to Burn Off 267 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vegetable Salad with Shrimp No DressingVegetable Salad with Shrimp No Dressing
1.5 cup106 Cal6.61 g14.51 g2.48 g
Chili Con CarneChili Con Carne
1 cup (8 fl oz)256 Cal21.94 g24.62 g8.27 g
Vegetable Salad with Cheese and Egg No Dressing
1.5 cup102 Cal4.75 g8.77 g5.79 g

Similar Food

  • Vegetable salad with shrimp, no dressing

    Vegetable Salad with Shrimp No DressingA

    1.5 cup106 Cal

  • Chili con carne

    Chili Con CarneA

    1 cup (8 fl oz)256 Cal

  • Vegetable salad with cheese and egg, no dressing

    Vegetable Salad with Cheese and Egg No DressingA

    1.5 cup102 Cal

  • Vegetable salad with chicken, no dressing

    Vegetable Salad with Chicken without DressingA

    1.5 cup105 Cal

  • Vegetable salad with pasta and seafood, no dressing

    Vegetable Salad with Pasta and Seafood without DressingA

    1.5 cup379 Cal

Vegetable Salad with Cheese and Egg No Dressing

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