Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

94.81 g

34%

Net Carbohydrates

81.42 g

33%

Sugars

10.57 g

30%

Added Sugars

0 g

Dietary Fiber

13.39 g

48%

Protein

46.13 g

92%

Total Fat

67.45 g

86%

Saturated Fat

25.12 g

126%

Monounsaturated Fat

30.25 g

Polyunsaturated Fat

4.31 g

Trans Fat

0 g

Cholesterol

110.88 mg

37%

Vitamins

Vitamin A

724.4 mcg

80%

Vitamin C

195.48 mg

217%

Vitamin D

0.67 mcg

Minerals

Sodium

2618.99 mg

114%

Potassium

1029.63 mg

22%

Calcium

950.23 mg

73%

Magnesium

105.33 mg

25%

Iron

3.91 mg

22%

Zinc

5.18 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 49 min
Jogging
2 h 26 min
Cycling
2 h 30 min
Walking
4 h 31 min

Vegetable and cheese panini

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

94.81 g

34%

Net Carbohydrates

81.42 g

33%

Sugars

10.57 g

30%

Added Sugars

0 g

Dietary Fiber

13.39 g

48%

Protein

46.13 g

92%

Total Fat

67.45 g

86%

Saturated Fat

25.12 g

126%

Monounsaturated Fat

30.25 g

Polyunsaturated Fat

4.31 g

Trans Fat

0 g

Cholesterol

110.88 mg

37%

Vitamins

Vitamin A

724.4 mcg

80%

Vitamin C

195.48 mg

217%

Vitamin D

0.67 mcg

Minerals

Sodium

2618.99 mg

114%

Potassium

1029.63 mg

22%

Calcium

950.23 mg

73%

Magnesium

105.33 mg

25%

Iron

3.91 mg

22%

Zinc

5.18 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 49 min
Jogging
2 h 26 min
Cycling
2 h 30 min
Walking
4 h 31 min

Vegetable and cheese panini

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1164 Calories?

Vegetable and cheese panini

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1164 Calories?

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Vegetable and cheese panini

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1164 Calories?

Vegetable and cheese panini

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1164 Calories?

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Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

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Nutrition Facts
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