• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Roasted Veal Leg Top Round Separable Lean Only
Veal leg top round separable lean only cooked roasted

Roasted Veal Leg Top Round Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

98.53 g

197%

Total Fat

11.9 g

15%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

4.18 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

361.53 mg

121%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238.68 mg

10%

Potassium

1379.43 mg

29%

Calcium

21.06 mg

2%

Magnesium

98.28 mg

23%

Iron

3.16 mg

18%

Zinc

10.81 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Roasted Veal Leg Top Round Separable Lean Only contains 527 calories, 0g carbs, 11.9g fat, and 98.53g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 527 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Veal Leg Top Round Separable Lean OnlyRaw Veal Leg Top Round Separable Lean Only
1 oz30 Cal0 g6.03 g0.5 g
Veal Leg Top Round, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)542 Cal0 g98.02 g13.59 g
Roasted Veal Sirloin Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)422 Cal0 g66.06 g15.61 g

Similar Food

  • Veal leg top round separable lean only raw

    Raw Veal Leg Top Round Separable Lean OnlyA

    1 oz30 Cal

  • Veal leg top round separable lean only cooked braised

    Veal Leg Top Round, Braised, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)542 Cal

  • Veal sirloin separable lean only cooked roasted

    Roasted Veal Sirloin Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)422 Cal

  • Veal rib separable lean only cooked roasted

    Veal Rib, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)381 Cal

  • Goat raw

    Raw GoatA

    1 oz31 Cal

Veal Leg Top Round, Braised, Separable Lean Only
Roasted Veal Sirloin Separable Lean Only

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025