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  1. Food Database
  2. Lamb Veal & Game
  3. Veal, Ground, Raw
Veal ground raw

Veal, Ground, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

21 g

42%

Total Fat

14.76 g

19%

Saturated Fat

5.77 g

29%

Monounsaturated Fat

6.96 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

0.79 g

100%

Cholesterol

55.37 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.44 mcg

10%

Minerals

Sodium

116.39 mg

5%

Potassium

223.74 mg

5%

Calcium

13.56 mg

1%

Magnesium

35.03 mg

8%

Iron

1.55 mg

9%

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Veal, Ground, Raw contains 223 calories, 0g carbs, 14.76g fat, and 21g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 223 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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