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  1. Food Database
  2. Pork Products
  3. Usda Commodity Pork, Ground, Fine/Coarse, Frozen, Cooked
Usda commodity pork ground fine/coarse frozen cooked

Usda Commodity Pork, Ground, Fine/Coarse, Frozen, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.55 g

47%

Total Fat

18.19 g

23%

Saturated Fat

5.51 g

28%

Monounsaturated Fat

9.14 g

-

Polyunsaturated Fat

2.34 g

-

Trans Fat

No data

-

Cholesterol

105 mg

35%

Vitamins

Vitamin A

4.5 mcg

1%

Vitamin C

2.3 mg

3%

Vitamin D

No data

-

Minerals

Sodium

76 mg

3%

Potassium

311 mg

7%

Calcium

8 mg

1%

Magnesium

23 mg

5%

Iron

1.51 mg

8%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Usda Commodity Pork, Ground, Fine/Coarse, Frozen, Cooked contains 265 calories, 0g carbs, 18.19g fat, and 23.55g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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