Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

101.59 g

37%

Net Carbohydrates

99.16 g

40%

Sugars

0.36 g

Added Sugars

No data

Dietary Fiber

2.43 g

10%

Protein

11.73 g

20%

Total Fat

4.43 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

360.36 mg

18%

Potassium

125.84 mg

Calcium

32.89 mg

Magnesium

30.03 mg

Iron

5.61 mg

37%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large of Unsalted Soft Pretzels contains 493 calories, 101.59g carbs, 4.43g fat, and 11.73g protein.

High Iron Low Cholesterol Low Sugar

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How Long to Burn Off 493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Unsalted Soft Pretzels

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

101.59 g

37%

Net Carbohydrates

99.16 g

40%

Sugars

0.36 g

Added Sugars

No data

Dietary Fiber

2.43 g

10%

Protein

11.73 g

20%

Total Fat

4.43 g

Saturated Fat

0.99 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

360.36 mg

18%

Potassium

125.84 mg

Calcium

32.89 mg

Magnesium

30.03 mg

Iron

5.61 mg

37%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.