Crisped Rice Bar Almond
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 18.09 g | 7% |
| Net Carbohydrates | 17.08 g | 7% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 1.01 g | 4% |
| Protein | 1.96 g | 4% |
| Total Fat | 5.71 g | 7% |
| Saturated Fat | 1.06 g | 5% |
| Monounsaturated Fat | 2.1 g | - |
| Polyunsaturated Fat | 2.16 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 222.18 mcg | 25% |
| Vitamin C | 3.22 mg | 4% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 65.52 mg | 3% |
| Potassium | 64.12 mg | 1% |
| Calcium | 20.72 mg | 2% |
| Magnesium | 19.88 mg | 5% |
| Iron | 1.78 mg | 10% |
| Zinc | 1.48 mg | 13% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
25%
Vitamin C
4%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
31%
Vitamin B2
32%
Vitamin B3
31%
Vitamin B5
3%
Vitamin B6
29%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
10%
Magnesium
5%
Phosphorus
4%
Potassium
1%
Sodium
3%
Zinc
13%
Copper
8%
Manganese
19%
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
5%
Isoleucine
6%
Valine
6%
Lysine
3%
Tryptophan
8%
Threonine
5%
Phenylalanine
9%
Methionine
5%
Histidine
5%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 128 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
At 128 kcal, 18.1 g carbs, 5.7 g fat, and only ~1 g fiber per serving, they are not very nutrient dense, with most of the calories coming from refined carbs. With low fiber,and high refind carbs, the almond crisped rice bars will be digested quickly without much benefits of feeling satiate.
The low fiber (~1 g) and moderate fat (5.71 g) may reduce satiety and increase hunger later. Randomised trials show increasing fiber intake by ~14 g/day leads to ~10% lower energy intake, which supports choosing higher-fiber snacks for weight control.
Yes. While exact sugar content varies, per serving it contains 18.09 g carbohydrates with only ~1 g fiber, indicating a large proportion is rapidly digestible sugars and starch. Diets higher in free sugars are associated with increases in liver fat and triglycerides.
Yes. Per serving, they provide 18.09 g carbohydrates with only ~1 g fiber, leading to a high proportion of rapidly absorbed carbohydrates. Glycemic index research shows refined cereal-based snacks can produce rapid postprandial glucose rises due to low structural complexity, similar to white bread–type responses.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
