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  1. Food Database
  2. Ethnic Foods
  3. UAE Mashwi Samak
Samak Mashwi UAE

UAE Mashwi Samak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.95 g

3%

Net Carbohydrates

5.35 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.6 g

9%

Protein

17.88 g

36%

Total Fat

7.65 g

10%

Saturated Fat

4.25 g

21%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

0.27 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

825 mcg

92%

Vitamin C

No data

-

Vitamin D

3 mcg

20%

Minerals

Sodium

689 mg

30%

Potassium

347 mg

7%

Calcium

420 mg

32%

Magnesium

156 mg

37%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Mashwi Samak contains 164 calories, 7.95g carbs, 7.65g fat, and 17.88g protein.
High CalciumHigh SodiumHigh Trans FatLow CarbLow Cholesterol
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE MatfeeUAE Matfee
1 serving138 Cal6.94 g11.45 g7.21 g
UAE Marag Samak Fish StewUAE Marag Samak Fish Stew
1 serving54 Cal1.6 g5.5 g2.8 g
UAE Fish Saneya
1 serving105 Cal5.99 g11.76 g3.73 g

Similar Food

  • Matfee UAE

    UAE MatfeeA

    1 serving138 Cal

  • Fish Stew (Marag Samak) UAE

    UAE Marag Samak Fish StewA

    1 serving54 Cal

  • Fish Saneya UAE

    UAE Fish SaneyaA

    1 serving105 Cal

  • Grilled Shrimp UAE

    UAE Grilled ShrimpA

    1 serving116 Cal

  • Hameesat Rubyan UAE

    UAE Hameesat RubyanA

    1 serving103 Cal

UAE Fish Saneya

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