Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.6 g

Net Carbohydrates

0.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

5.5 g

11%

Total Fat

2.8 g

Saturated Fat

1.23 g

Monounsaturated Fat

1.08 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

6 mg

Vitamins

Vitamin A

540 mcg

60%

Vitamin C

8.27 mg

Vitamin D

No data

Minerals

Sodium

308 mg

13%

Potassium

195 mg

Calcium

320 mg

25%

Magnesium

68 mg

16%

Iron

0.16 mg

Zinc

0.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Marag Samak Fish Stew contains 54 calories, 1.6g carbs, 2.8g fat, and 5.5g protein.

High Calcium Low Carb Low Cholesterol

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

UAE Marag Samak Fish Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.6 g

Net Carbohydrates

0.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

5.5 g

11%

Total Fat

2.8 g

Saturated Fat

1.23 g

Monounsaturated Fat

1.08 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

6 mg

Vitamins

Vitamin A

540 mcg

60%

Vitamin C

8.27 mg

Vitamin D

No data

Minerals

Sodium

308 mg

13%

Potassium

195 mg

Calcium

320 mg

25%

Magnesium

68 mg

16%

Iron

0.16 mg

Zinc

0.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.