Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.87 g

Net Carbohydrates

3.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.16 g

13%

Protein

10.72 g

18%

Total Fat

2.76 g

Saturated Fat

0.67 g

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

96 mg

32%

Vitamins

Vitamin A

660 mcg

83%

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

910 mg

46%

Potassium

193 mg

Calcium

720 mg

90%

Magnesium

108 mg

31%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Hameesat Rubyan contains 103 calories, 6.87g carbs, 2.76g fat, and 10.72g protein.

High Calcium High Sodium Low Carb

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

UAE Hameesat Rubyan

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.87 g

Net Carbohydrates

3.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.16 g

13%

Protein

10.72 g

18%

Total Fat

2.76 g

Saturated Fat

0.67 g

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

96 mg

32%

Vitamins

Vitamin A

660 mcg

83%

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

910 mg

46%

Potassium

193 mg

Calcium

720 mg

90%

Magnesium

108 mg

31%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.