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  1. Food Database
  2. Ethnic Foods
  3. UAE Marag Laham, Meat Stew
Meat Stew (Marag Laham) UAE

UAE Marag Laham, Meat Stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.4 g

2%

Net Carbohydrates

4.8 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.6 g

2%

Protein

6.4 g

13%

Total Fat

3.7 g

5%

Saturated Fat

1.63 g

8%

Monounsaturated Fat

1.48 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

15 mg

5%

Vitamins

Vitamin A

No data

-

Vitamin C

6.6 mg

7%

Vitamin D

No data

-

Minerals

Sodium

268 mg

12%

Potassium

260 mg

6%

Calcium

350 mg

27%

Magnesium

68 mg

16%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Marag Laham, Meat Stew contains 81 calories, 5.4g carbs, 3.7g fat, and 6.4g protein.
High CalciumLow CarbLow Cholesterol
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE, Marag Bamiah, Okra StewUAE, Marag Bamiah, Okra Stew
1 serving64 Cal4.6 g6.3 g2.2 g
UAE Marag Samak Fish StewUAE Marag Samak Fish Stew
1 serving54 Cal1.6 g5.5 g2.8 g
UAE, Marag Dajaj, Chicken Stew
1 serving92 Cal6.1 g8.7 g3.6 g

Similar Food

  • Okra Stew (Marag Bamiah) UAE

    UAE, Marag Bamiah, Okra StewA

    1 serving64 Cal

  • Fish Stew (Marag Samak) UAE

    UAE Marag Samak Fish StewA

    1 serving54 Cal

  • Chicken Stew (Marag Dajaj) UAE

    UAE, Marag Dajaj, Chicken StewA

    1 serving92 Cal

  • Jereesh UAE

    UAE JereeshB

    1 serving80 Cal

  • Gabbout UAE

    UAE GabboutA

    1 serving131 Cal

UAE, Marag Dajaj, Chicken Stew

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