Yes and no, depending on your portion size and recipe. Standalone, per serving, Jareesh has 80 kcal, 8.7 g carbs (7.4 g net carbs), 4.4 g protein, 3.1 g fat, 1.3 g fiber, and 299 mg sodium.

Which is healthier, rice or Jareesh?

Jareesh is much lighter than a typical cup of cooked white rice. Per serving, Jareesh is 80 kcal and 8.7 g carbs, while 1 cup cooked white long grain rice is 205 kcal and 44.51 g carbs.

How much protein is in Jareesh?

Per serving, it has about 4.4 g protein.

Is Jareesh gluten free?

No, it is usually not gluten free, because Jareesh is commonly made from cracked wheat.

Usually no, it is typically cracked wheat, not barley, although some home recipes may swap grains.

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.7 g

Net Carbohydrates

7.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.3 g

Protein

4.4 g

Total Fat

3.1 g

Saturated Fat

0.76 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

1.29 g

Trans Fat

No data

Cholesterol

2 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

299 mg

13%

Potassium

74 mg

Calcium

100 mg

Magnesium

64 mg

15%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Jereesh contains 80 calories, 8.7g carbs, 3.1g fat, and 4.4g protein.

Low Carb Low Cholesterol

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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

UAE Jereesh

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.7 g

Net Carbohydrates

7.4 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.3 g

Protein

4.4 g

Total Fat

3.1 g

Saturated Fat

0.76 g

Monounsaturated Fat

0.92 g

Polyunsaturated Fat

1.29 g

Trans Fat

No data

Cholesterol

2 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

299 mg

13%

Potassium

74 mg

Calcium

100 mg

Magnesium

64 mg

15%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Jereesh contains 80 calories, 8.7g carbs, 3.1g fat, and 4.4g protein.

Low Carb Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Food	Unit	Calories	Carbs	Protein	Fat
UAE, Marag Dajaj, Chicken Stew	1 serving	92 Cal	6.1 g	8.7 g	3.6 g
UAE Burgol Koba	1 serving	243 Cal	8.81 g	8.81 g	16.34 g
	1 serving	86 Cal	8.28 g	1.58 g	2.17 g

UAE Jereesh

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 80 Calories?

FAQ

UAE Jereesh

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 80 Calories?

FAQ

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UAE Jereesh

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 80 Calories?

FAQ

Is Jareesh healthy?

Which is healthier, rice or Jareesh?

How much protein is in Jareesh?

Is Jareesh gluten free?

Is Jareesh barley?

UAE Jereesh

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 80 Calories?

FAQ

Is Jareesh healthy?

Which is healthier, rice or Jareesh?

How much protein is in Jareesh?

Is Jareesh gluten free?

Is Jareesh barley?

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Does Lexapro Cause Weight Gain? How to Manage Lexapro Weight Gain

What is the Ice Water Hack, and Does it Help for Weight Loss?

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Does Lexapro Cause Weight Gain? How to Manage Lexapro Weight Gain

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value