Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.87 g

12%

Net Carbohydrates

31.67 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

24.79 g

41%

Total Fat

6.27 g

Saturated Fat

3.23 g

16%

Monounsaturated Fat

2.44 g

Polyunsaturated Fat

0.6 g

Trans Fat

No data

Cholesterol

455 mg

152%

Vitamins

Vitamin A

990 mcg

124%

Vitamin C

0.6 mg

Vitamin D

0.9 mcg

Minerals

Sodium

129 mg

Potassium

280 mg

Calcium

230 mg

29%

Magnesium

96 mg

27%

Iron

3.6 mg

24%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Kabda Mahmosa contains 287 calories, 32.87g carbs, 6.27g fat, and 24.79g protein.

High Iron High Protein Low Sodium

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How Long to Burn Off 287 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

UAE Kabda Mahmosa

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.87 g

12%

Net Carbohydrates

31.67 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

24.79 g

41%

Total Fat

6.27 g

Saturated Fat

3.23 g

16%

Monounsaturated Fat

2.44 g

Polyunsaturated Fat

0.6 g

Trans Fat

No data

Cholesterol

455 mg

152%

Vitamins

Vitamin A

990 mcg

124%

Vitamin C

0.6 mg

Vitamin D

0.9 mcg

Minerals

Sodium

129 mg

Potassium

280 mg

Calcium

230 mg

29%

Magnesium

96 mg

27%

Iron

3.6 mg

24%

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.