Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

51.6 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

14 g

23%

Total Fat

29 g

37%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

9.8 g

Polyunsaturated Fat

9.9 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

36 mg

Potassium

346 mg

10%

Calcium

60 mg

Magnesium

132 mg

38%

Iron

5 mg

33%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Rahas contains 534 calories, 53g carbs, 29g fat, and 14g protein.

High Iron Low Sodium

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How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 21 min
Jogging
1 h 10 min
Cycling
1 h 12 min
Walking
2 h 10 min

UAE Rahas

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

51.6 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

14 g

23%

Total Fat

29 g

37%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

9.8 g

Polyunsaturated Fat

9.9 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

36 mg

Potassium

346 mg

10%

Calcium

60 mg

Magnesium

132 mg

38%

Iron

5 mg

33%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.