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  1. Food Database
  2. Ethnic Foods
  3. UAE Rahas
Ethnic foods rahash uae

UAE Rahas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53 g

19%

Net Carbohydrates

51.6 g

21%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

14 g

28%

Total Fat

29 g

37%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

9.8 g

-

Polyunsaturated Fat

9.9 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

36 mg

2%

Potassium

346 mg

7%

Calcium

60 mg

5%

Magnesium

132 mg

31%

Iron

5 mg

28%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Rahas contains 534 calories, 53g carbs, 29g fat, and 14g protein.
High IronLow Sodium
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How Long to Burn Off 534 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 12 min

  • Yellow walking icon

    Walking

    2 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Kabda MahmosaUAE Kabda Mahmosa
1 serving287 Cal32.87 g24.79 g6.27 g
UAE KushariUAE Kushari
1 serving187 Cal33.57 g3.6 g4.28 g
UAE Darabeel
1 serving431 Cal81.37 g8.47 g7.92 g

Similar Food

  • Kabda Mahmosa UAE

    UAE Kabda MahmosaA

    1 serving287 Cal

  • Kushari UAE

    UAE KushariA

    1 serving187 Cal

  • Darabeel UAE

    UAE DarabeelA

    1 serving431 Cal

  • Aish Kothra UAE

    UAE Aish KothraA

    1 serving112 Cal

  • Aseeda UAE

    UAE AseedaA

    1 serving205 Cal

UAE Darabeel

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