Is mushroom good for your health?

Yes, consuming mushrooms may be able to lower blood pressure, and improve total cholesterol, LDL cholesterol, and triglyceride levels.

Is mushroom a healthy vegetable?

Yes, mushrooms in general are healthy, however this dish, the UAE Hameesat Mushroom, is high in sodium which may be a concern for some people.

Is mushroom high in protein?

One serving has about 2.44g protein, which is not considered high protein. Mushrooms are also considered to be a complementary protein source, which means they might not provide enough total protein like meat, fish or eggs.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.46 g

Net Carbohydrates

6.26 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.2 g

13%

Protein

2.44 g

Total Fat

6.66 g

Saturated Fat

1 g

Monounsaturated Fat

1.88 g

Polyunsaturated Fat

3.82 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

1425 mcg

178%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

681 mg

34%

Potassium

191 mg

Calcium

180 mg

23%

Magnesium

48 mg

14%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Hameesat Mushroom contains 108 calories, 9.46g carbs, 6.66g fat, and 2.44g protein.

High Sodium Low Carb

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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

UAE Hameesat Mushroom

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.46 g

Net Carbohydrates

6.26 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.2 g

13%

Protein

2.44 g

Total Fat

6.66 g

Saturated Fat

1 g

Monounsaturated Fat

1.88 g

Polyunsaturated Fat

3.82 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

1425 mcg

178%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

681 mg

34%

Potassium

191 mg

Calcium

180 mg

23%

Magnesium

48 mg

14%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.