Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.52 g

Net Carbohydrates

6.54 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.98 g

12%

Protein

16.73 g

28%

Total Fat

5.83 g

Saturated Fat

0.88 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

1.66 g

Trans Fat

No data

Cholesterol

63 mg

21%

Vitamins

Vitamin A

1425 mcg

178%

Vitamin C

0.6 mg

Vitamin D

4.1 mcg

27%

Minerals

Sodium

673 mg

34%

Potassium

587 mg

17%

Calcium

220 mg

28%

Magnesium

96 mg

27%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Fish Kofta contains 157 calories, 9.52g carbs, 5.83g fat, and 16.73g protein.

High Sodium Low Carb

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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

UAE Fish Kofta

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.52 g

Net Carbohydrates

6.54 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.98 g

12%

Protein

16.73 g

28%

Total Fat

5.83 g

Saturated Fat

0.88 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

1.66 g

Trans Fat

No data

Cholesterol

63 mg

21%

Vitamins

Vitamin A

1425 mcg

178%

Vitamin C

0.6 mg

Vitamin D

4.1 mcg

27%

Minerals

Sodium

673 mg

34%

Potassium

587 mg

17%

Calcium

220 mg

28%

Magnesium

96 mg

27%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.