What is the difference between baba ganoush and motabal?

Motabal is creamier with more tahini than baba ganoush, even though both are eggplant dips. Baba ganoush has tomato, herbs or even pomegranate molasses, which motabal might not have, as it is made mostly of tahini.

Is motabal or hummus better?

Hummus, as it has more protein and fiber compared to motabal.

Does motabal have tahini?

Yes, usually. Tahini is one of the core ingredients.

Generally, but with one clear warning. This serving has 130 calories, 9.2 g carbs, 8.7 g fat, and 3.83 g protein, but high in sodium.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.2 g

Net Carbohydrates

4.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.4 g

18%

Protein

3.83 g

Total Fat

8.7 g

11%

Saturated Fat

1.35 g

Monounsaturated Fat

4.22 g

Polyunsaturated Fat

2.52 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

513 mg

26%

Potassium

479 mg

14%

Calcium

220 mg

28%

Magnesium

160 mg

46%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Motabal contains 130 calories, 9.2g carbs, 8.7g fat, and 3.83g protein.

High Sodium Low Carb

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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

UAE Motabal

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.2 g

Net Carbohydrates

4.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.4 g

18%

Protein

3.83 g

Total Fat

8.7 g

11%

Saturated Fat

1.35 g

Monounsaturated Fat

4.22 g

Polyunsaturated Fat

2.52 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

513 mg

26%

Potassium

479 mg

14%

Calcium

220 mg

28%

Magnesium

160 mg

46%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Motabal contains 130 calories, 9.2g carbs, 8.7g fat, and 3.83g protein.

High Sodium Low Carb

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

UAE Motabal

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 130 Calories?

FAQ

UAE Motabal

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 130 Calories?

FAQ

Food Nutrition Comparison

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Food	Unit	Calories	Carbs	Protein	Fat
	1 serving	108 Cal	9.46 g	2.44 g	6.66 g
	1 serving	157 Cal

Food	Unit	Calories	Carbs	Protein	Fat
	1 serving	108 Cal	9.46 g	2.44 g	6.66 g
	1 serving	157 Cal

UAE Motabal

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 130 Calories?

FAQ

What is the difference between baba ganoush and motabal?

Is motabal or hummus better?

Does motabal have tahini?

Is motabal healthy?

UAE Motabal

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 130 Calories?

FAQ

What is the difference between baba ganoush and motabal?

Is motabal or hummus better?

Does motabal have tahini?

Is motabal healthy?

Food Nutrition Comparison

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Stone Fruit, and Why Should You Eat It Even in Winter

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan