What green vegetables go in Ghormeh Sabzi?

Parsely, cilantro, fenugreek, and some kind of green onion or chives along with spinach or leeks are common green vegetables in Ghormeh Sabzi.

What is the Iranian dish with spinach?

It could be either Marag Shabziz, Nargesi or Ghormeh Sabzi.

What kind of meat is used in Ghormeh Sabzi?

Traditionally, Ghormeh Sabzi is most often made with beef or lamb.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.11 g

Net Carbohydrates

1.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.4 g

22%

Protein

6.04 g

10%

Total Fat

5.98 g

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

0.43 g

Trans Fat

0.08 g

100%

Cholesterol

26 mg

Vitamins

Vitamin A

1425 mcg

178%

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

398 mg

20%

Potassium

208 mg

Calcium

30 mg

Magnesium

128 mg

37%

Iron

0.54 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Green Vegetables in Meat Sauce Marag Shabzi contains 107 calories, 7.11g carbs, 5.98g fat, and 6.04g protein.

High Fiber High Trans Fat Low Carb

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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

UAE Green Vegetables in Meat Sauce Marag Shabzi

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.11 g

Net Carbohydrates

1.71 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.4 g

22%

Protein

6.04 g

10%

Total Fat

5.98 g

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

0.43 g

Trans Fat

0.08 g

100%

Cholesterol

26 mg

Vitamins

Vitamin A

1425 mcg

178%

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

398 mg

20%

Potassium

208 mg

Calcium

30 mg

Magnesium

128 mg

37%

Iron

0.54 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.