Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.98 g

Net Carbohydrates

3.98 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

7.73 g

15%

Total Fat

13.37 g

17%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

4.68 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.04 g

100%

Cholesterol

97 mg

32%

Vitamins

Vitamin A

2460 mcg

273%

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

250 mg

11%

Potassium

101 mg

Calcium

3310 mg

255%

Magnesium

56 mg

13%

Iron

1.08 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Wafra Cheese contains 167 calories, 3.98g carbs, 13.37g fat, and 7.73g protein.

High Calcium High Saturated Fat High Trans Fat Low Carb

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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

UAE Wafra Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.98 g

Net Carbohydrates

3.98 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

7.73 g

15%

Total Fat

13.37 g

17%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

4.68 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.04 g

100%

Cholesterol

97 mg

32%

Vitamins

Vitamin A

2460 mcg

273%

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

250 mg

11%

Potassium

101 mg

Calcium

3310 mg

255%

Magnesium

56 mg

13%

Iron

1.08 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.