Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.9 g

66%

Total Fat

8.5 g

11%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

2.89 g

Polyunsaturated Fat

2.06 g

Trans Fat

No data

Cholesterol

86.25 mg

29%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

77.05 mg

Potassium

332.35 mg

Calcium

24.15 mg

Magnesium

31.05 mg

Iron

1.62 mg

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Young Tom Breast Meat and Skin, Cooked, Roasted contains 217 calories, 0g carbs, 8.5g fat, and 32.9g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Turkey Young Tom Breast Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.9 g

66%

Total Fat

8.5 g

11%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

2.89 g

Polyunsaturated Fat

2.06 g

Trans Fat

No data

Cholesterol

86.25 mg

29%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

77.05 mg

Potassium

332.35 mg

Calcium

24.15 mg

Magnesium

31.05 mg

Iron

1.62 mg

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Young Tom Breast Meat and Skin, Cooked, Roasted contains 217 calories, 0g carbs, 8.5g fat, and 32.9g protein.

High Protein Low Carb Low Sodium