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  1. Food Database
  2. Poultry Products
  3. Turkey Young Tom Breast Meat and Skin, Cooked, Roasted
Turkey young tom breast meat and skin cooked roasted

Turkey Young Tom Breast Meat and Skin, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.9 g

66%

Total Fat

8.5 g

11%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

2.89 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

86.25 mg

29%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

77.05 mg

3%

Potassium

332.35 mg

7%

Calcium

24.15 mg

2%

Magnesium

31.05 mg

7%

Iron

1.62 mg

9%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Young Tom Breast Meat and Skin, Cooked, Roasted contains 217 calories, 0g carbs, 8.5g fat, and 32.9g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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