Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

67.14 g

134%

Total Fat

21.65 g

28%

Saturated Fat

6.31 g

32%

Monounsaturated Fat

7.12 g

Polyunsaturated Fat

5.52 g

Trans Fat

No data

Cholesterol

195.98 mg

65%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

172.08 mg

Potassium

673.98 mg

14%

Calcium

64.53 mg

Magnesium

59.75 mg

14%

Iron

4.25 mg

24%

Zinc

7.22 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Tom, Meat and Skin, Cooked, Roasted contains 483 calories, 0g carbs, 21.65g fat, and 67.14g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 483 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Turkey, Young Tom, Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

67.14 g

134%

Total Fat

21.65 g

28%

Saturated Fat

6.31 g

32%

Monounsaturated Fat

7.12 g

Polyunsaturated Fat

5.52 g

Trans Fat

No data

Cholesterol

195.98 mg

65%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

172.08 mg

Potassium

673.98 mg

14%

Calcium

64.53 mg

Magnesium

59.75 mg

14%

Iron

4.25 mg

24%

Zinc

7.22 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Tom, Meat and Skin, Cooked, Roasted contains 483 calories, 0g carbs, 21.65g fat, and 67.14g protein.

High Protein Low Carb Low Sodium