Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.3 g

Net Carbohydrates

7.34 g

Sugars

4.33 g

12%

Added Sugars

0.31 g

Dietary Fiber

1.96 g

Protein

65.95 g

110%

Total Fat

44.74 g

57%

Saturated Fat

7.22 g

36%

Monounsaturated Fat

9.66 g

Polyunsaturated Fat

25.66 g

Trans Fat

0.1 g

100%

Cholesterol

141.98 mg

47%

Vitamins

Vitamin A

81.02 mcg

10%

Vitamin C

31.64 mg

32%

Vitamin D

3.97 mcg

26%

Minerals

Sodium

2364.09 mg

118%

Potassium

854.74 mg

24%

Calcium

96.21 mg

12%

Magnesium

91.45 mg

26%

Iron

5.92 mg

39%

Zinc

2.56 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Tuna Salad & Chili contains 697 calories, 9.3g carbs, 44.74g fat, and 65.95g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 697 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 31 min
Cycling
1 h 33 min
Walking
2 h 49 min

Tuna Salad & Chili

Amount

Unit