Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.24 g

23%

Net Carbohydrates

56.61 g

23%

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

6.63 g

24%

Protein

5.93 g

12%

Total Fat

23.87 g

31%

Saturated Fat

4.23 g

21%

Monounsaturated Fat

5.71 g

Polyunsaturated Fat

11.23 g

Trans Fat

0.18 g

100%

Cholesterol

1.7 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.87 mg

Vitamin D

No data

Minerals

Sodium

606.9 mg

26%

Potassium

926.5 mg

20%

Calcium

28.9 mg

Magnesium

49.3 mg

12%

Iron

1.55 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 491 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 55 min

French fries from restaurant

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.24 g

23%

Net Carbohydrates

56.61 g

23%

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

6.63 g

24%

Protein

5.93 g

12%

Total Fat

23.87 g

31%

Saturated Fat

4.23 g

21%

Monounsaturated Fat

5.71 g

Polyunsaturated Fat

11.23 g

Trans Fat

0.18 g

100%

Cholesterol

1.7 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.87 mg

Vitamin D

No data

Minerals

Sodium

606.9 mg

26%

Potassium

926.5 mg

20%

Calcium

28.9 mg

Magnesium

49.3 mg

12%

Iron

1.55 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.