- Food Database
- Trans Fat Free

Potatoes, Boiled, Without Skin, Without Salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g

Jicama, Boiled, Without Salt
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g

Acorn Squash, Boiled and Mashed, Without Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Tomatoes, Whole, Canned, No Salt Added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g

Tomato Powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g

Hubbard Squash, Boiled, Mashed, Without Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Broccoli, Frozen, Boiled, Without Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Vegetable Juice Cocktail
53 Cal
1 cup
Carbs: 9.4g
Protein: 2.3g
Fat: 0.8g

Taro, Cooked, Without Salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Green Beans, Frozen, Boiled Without Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Seaweed, Irish Moss, Raw
5 Cal
2 tbsp
Carbs: 1.2g
Protein: 0.2g
Fat: 0g

Fennel Bulb, Raw
27 Cal
1 cup, sliced
Carbs: 6.4g
Protein: 1.1g
Fat: 0.2g

Potato Flour
571 Cal
1 cup
Carbs: 133g
Protein: 11g
Fat: 0.5g

Enoki Mushrooms, Raw
0 Cal
1 piece whole
Carbs: 0.1g
Protein: 0g
Fat: 0g

Spaghetti Squash, Cooked With Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Cauliflower, Boiled, Without Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g

Carrots, Boiled With Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g

Pumpkin, Boiled, With Salt
44 Cal
1 cup, mashed
Carbs: 10.6g
Protein: 1.8g
Fat: 0.2g

Shallots, Freeze-Dried
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Seaweed, Spirulina, Dried
44 Cal
1 cup
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g