Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.6 g

10%

Net Carbohydrates

26.6 g

11%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1.99 g

Protein

4 g

Total Fat

1 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

220.02 mg

10%

Potassium

74.1 mg

Calcium

79.8 mg

Magnesium

18.81 mg

Iron

1.44 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 muffin of Baked Products, English Muffins, Whole Grain, White contains 140 calories, 28.6g carbs, 1g fat, and 4g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Baked Products, English Muffins, Whole Grain, White

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.6 g

10%

Net Carbohydrates

26.6 g

11%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1.99 g

Protein

4 g

Total Fat

1 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

220.02 mg

10%

Potassium

74.1 mg

Calcium

79.8 mg

Magnesium

18.81 mg

Iron

1.44 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.