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Phyllo dough

Phyllo dough

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.91 g

5%

Net Carbohydrates

14.37 g

6%

Sugars

0.05 g

0%

Added Sugars

No data

-

Dietary Fiber

0.54 g

2%

Protein

2.01 g

4%

Total Fat

1.7 g

2%

Saturated Fat

0.42 g

2%

Monounsaturated Fat

0.89 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

136.93 mg

6%

Potassium

20.98 mg

0%

Calcium

3.12 mg

0%

Magnesium

4.25 mg

1%

Iron

0.91 mg

5%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 85 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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