- Food Database
- Low Sugar

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak
914 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 134.1g
Fat: 37.8g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.4g

Beef Brisket, Whole, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
576 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.5g
Fat: 26.6g

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Beef Round Eye, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted, Cube Steak
607 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 105.8g
Fat: 17.1g

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Filet Mignon Medallions
218 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.4g
Fat: 8.3g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
417 Cal
1 roast
Carbs: 0g
Protein: 57.4g
Fat: 19.1g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
175 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 7.9g

Beef Brisket, Point Half, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 32g

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
56 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.7g

Cereals, Cream of Wheat 2, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Puffed Wheat
55 Cal
1.25 cup
Carbs: 11.5g
Protein: 2.4g
Fat: 0.3g

Cereals, Ready-To-Eat, Kraft, Post, the Original Shredded Wheat, Spoon Size
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Cereals, Ready-To-Eat, General Mills, Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Murray, Sugar Free, Vanilla Creme Sandwich Cookies
131 Cal
3 cookies
Carbs: 19.6g
Protein: 1.4g
Fat: 6.5g

Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted
102 Cal
1 waffle round (4" dia)
Carbs: 16g
Protein: 2.4g
Fat: 3.1g

Chicken Giblets, Raw
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g

Chicken Leg, Roasted, Meat and Skin
258 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.6g
Fat: 12.6g

Rotisserie Chicken Wing, Meat Only, Skinless
104 Cal
1 wing
Carbs: 0g
Protein: 14.7g
Fat: 5.1g

Turkey Drumstick, Meat and Skin, Raw
120 Cal
3 oz
Carbs: 0g
Protein: 17g
Fat: 5.8g