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  1. Food Database
  2. Breakfast Cereals
  3. Cereals cream of wheat 2 1 minute cook time cooked with water microwaved without salt
Cereals cream of wheat 2 1 minute cook time cooked with water microwaved without salt

Cereals cream of wheat 2 1 minute cook time cooked with water microwaved without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.33 g

8%

Net Carbohydrates

21.71 g

9%

Sugars

0.79 g

2%

Added Sugars

No data

-

Dietary Fiber

1.62 g

6%

Protein

4.34 g

9%

Total Fat

0.85 g

1%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

103.95 mg

5%

Potassium

60.06 mg

1%

Calcium

302.61 mg

23%

Magnesium

18.48 mg

4%

Iron

11.5 mg

64%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 120 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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