- Food Database
- Low Sugar

Goose Liver, Raw
125 Cal
1 liver
Carbs: 5.9g
Protein: 15.4g
Fat: 4g

Poultry Product, Rotisserie Chicken Thigh Meat and Skin
207 Cal
1 thigh
Carbs: 0g
Protein: 20.4g
Fat: 14g

Poultry Product, Chicken, Ground, Raw
160 Cal
4 oz crumbled
Carbs: 0g
Protein: 19.5g
Fat: 9.1g

Ground Turkey Patty, Broiled, 85% Lean, 15% Fat
212 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 13.8g

Chicken Wing, Stewed, Meat and Skin
349 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 31.9g
Fat: 23.5g

Chicken Thigh Meat and Skin, Raw
126 Cal
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0.1g
Protein: 9.4g
Fat: 9.5g

Ground Turkey Patty, Broiled, 93% Lean, 7% Fat
176 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 9.7g

Lasagna, Vegetable, Frozen, Baked
316 Cal
1 serving
Carbs: 32.2g
Protein: 15.6g
Fat: 13.7g

Lasagna Cheese, Frozen, Unprepared
344 Cal
1 cup 1 serving
Carbs: 51.2g
Protein: 12g
Fat: 10g

Kashi Chicken Enchilada, With Ancho Sauce, Frozen, Entree
283 Cal
1 package
Carbs: 38g
Protein: 12.5g
Fat: 9.4g

Worthington Foods, Morningstar Farms, Spicy Black Bean Burger
133 Cal
1 patty
Carbs: 15.4g
Protein: 12.6g
Fat: 4.4g

Kashi, Red Curry Chicken, Frozen Entree
296 Cal
1 package
Carbs: 42g
Protein: 15.9g
Fat: 8.1g

Kashi Chicken, Chipotle BBQ Sauce With Mango, Frozen Entree
291 Cal
1 package
Carbs: 47.3g
Protein: 14.3g
Fat: 5.6g

Ravioli, Cheese-Filled, Canned
186 Cal
1 cup
Carbs: 33g
Protein: 6g
Fat: 3.5g

Rice and Vermicelli Mix, Pilaf Flavor, Prepared With 80% Margarine
352 Cal
1 cup
Carbs: 61.1g
Protein: 7g
Fat: 8.8g

Spaghetti, No Meat, Canned
71 Cal
100 g
Carbs: 13.9g
Protein: 2.2g
Fat: 0.7g

Taquitos, Frozen, Chicken and Cheese, Oven-Heated
119 Cal
1 piece
Carbs: 14.1g
Protein: 3.9g
Fat: 5.3g

Entrees and Sides Dumpling, Potato- or Cheese-Filled, Frozen
222 Cal
3 pieces pierogies
Carbs: 33.8g
Protein: 6g
Fat: 7g

Nestle Chef-Mate Chili Without Beans, Canned Entree
430 Cal
1 cup
Carbs: 17.6g
Protein: 18.6g
Fat: 31.6g

Macaroni and Cheese, Box Mix With Sauce, Prepared
310 Cal
1 cup prepared
Carbs: 43.7g
Protein: 12.6g
Fat: 9.4g