Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.79 g

12%

Net Carbohydrates

32.76 g

13%

Sugars

2 g

Added Sugars

No data

Dietary Fiber

1.03 g

Protein

6 g

12%

Total Fat

7 g

Saturated Fat

1.5 g

Monounsaturated Fat

1.42 g

Polyunsaturated Fat

3.69 g

Trans Fat

0 g

Cholesterol

4.56 mg

Vitamins

Vitamin A

3.52 mcg

Vitamin C

6.04 mg

Vitamin D

0 mcg

Minerals

Sodium

540.36 mg

23%

Potassium

121.98 mg

Calcium

39.9 mg

Magnesium

18.24 mg

Iron

1.44 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 pieces pierogies of Entrees and Sides Dumpling, Potato- or Cheese-Filled, Frozen contains 222 calories, 33.79g carbs, 7g fat, and 6g protein.

High Sodium Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Entrees and Sides Dumpling, Potato- or Cheese-Filled, Frozen

Amount

Unit