- Food Database
- Low Sodium

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 5.3g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 10g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
61 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.1g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Choice, Raw
1134 Cal
1 lb
Carbs: 0g
Protein: 82.4g
Fat: 86.5g

Beef Short Loin Top Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
346 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 47.9g
Fat: 15.6g

Beef Top Loin Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
323 Cal
1 fillet
Carbs: 0.8g
Protein: 37g
Fat: 19g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
167 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 7.8g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
116 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 5.3g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Choice, Raw
161 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 10.5g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
145 Cal
3 oz
Carbs: 0.4g
Protein: 16.5g
Fat: 8.5g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 3.5g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Cooked, Broiled
239 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.8g
Fat: 16.7g

Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
744 Cal
1 lb
Carbs: 0g
Protein: 95.6g
Fat: 37.4g

Beef Plate Inside Skirt Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
187 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 10.2g

Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, Filet Mignon Medallions
1306 Cal
1 lb
Carbs: 0g
Protein: 80.7g
Fat: 106.8g

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Raw, Roast, Boneless
735 Cal
1 lb
Carbs: 0g
Protein: 87.3g
Fat: 39.9g

Beef Round Eye, Separable Lean and Fat, Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak
578 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 102.6g
Fat: 15.4g

Beef Round Eye of Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
132 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.3g

Beef Brisket, Whole, Separable Lean and Fat, Trimmed to 1/4", All Grades, Raw
88 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 7.5g