- Food Database
- Low Sodium

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Raw
162 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 9.9g

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
186 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 10.4g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
124 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 5.9g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
106 Cal
3 oz
Carbs: 0.1g
Protein: 18.2g
Fat: 3.7g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
205 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 13.5g

Beef Shoulder Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 7.6g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
193 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 14.3g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
2321 Cal
1 roast (yield from 1528g raw meat)
Carbs: 0g
Protein: 365.3g
Fat: 84g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
190 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.9g

Beef Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
258 Cal
3 oz
Carbs: 0g
Protein: 20.3g
Fat: 19.5g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
263 Cal
1 fillet
Carbs: 0.4g
Protein: 39.6g
Fat: 11.5g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Raw
259 Cal
3 oz
Carbs: 0.5g
Protein: 14.2g
Fat: 22.3g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
210 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 13.1g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
241 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 17.3g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 3g

Beef Loin Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
156 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.9g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
116 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 5g

Beef Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
160 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.2g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 10.4g