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  1. Food Database
  2. Beef Products
  3. Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Raw
Beef rib back bone-in separable lean and fat trimmed to 0" select raw

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.51 g

0%

Net Carbohydrates

0.51 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.24 g

28%

Total Fat

22.3 g

29%

Saturated Fat

9.91 g

50%

Monounsaturated Fat

10.79 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

1.51 g

100%

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

44.2 mg

2%

Potassium

190.4 mg

4%

Calcium

8.5 mg

1%

Magnesium

14.45 mg

3%

Iron

1.41 mg

8%

Zinc

3.4 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Raw contains 259 calories, 0.51g carbs, 22.3g fat, and 14.24g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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