- Food Database
- Low Sodium

Spinach, Canned, No Salt Added, Solids and Liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g

Usda Commodity, Potato Wedges, Frozen
129 Cal
100 g
Carbs: 25.5g
Protein: 2.7g
Fat: 2.2g

Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled
35 Cal
1 cup sliced
Carbs: 5.4g
Protein: 4g
Fat: 0.7g

Mustard Spinach Tendergreen, Cooked, Boiled, Drained, Without Salt
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.1g
Fat: 0.4g

Oil, Vegetable, Industrial, Soy, Partially Hydrogenated, Principal Uses Popcorn and Flavoring Vegetables
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Shortening, Confectionery, Coconut, Hydrogenated, and/or Palm Kernel
113 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 12.8g

Shortening, Frying, Heavy Duty, Palm, Hydrogenated
113 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 12.8g

Shortening, Confectionery, Fractionated Palm
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Shortening, Household Composite
113 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 12.8g

Vegetable Oil, Apricot Kernel
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Oil, Industrial Coconut, Principal Uses, Candy Coatings, Sprays, Roasting Nuts
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Margarine-Like Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle, Without Salt, With Added Vitamin D
76 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 8.4g

Oil, Vegetable, Teaseed
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Usda Commodity, Mixed Fruit, Peaches, Pears, Grapes, Canned, Light Syrup, Drained, Code A404
57 Cal
100 g
Carbs: 14.6g
Protein: 0.5g
Fat: 0.1g

Apricots, Canned, Light Syrup Pack, With Skin, Solids and Liquids
159 Cal
1 cup, halves
Carbs: 41.7g
Protein: 1.3g
Fat: 0.1g

Apricots, Dried, Sulfured, Stewed, Without Added Sugar
213 Cal
1 cup, halves
Carbs: 55.4g
Protein: 3g
Fat: 0.4g

Pineapple, Canned, Juice Pack, Solids and Liquids
149 Cal
1 cup, crushed, sliced, or chunks
Carbs: 39.1g
Protein: 1g
Fat: 0.2g

Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid
350 Cal
1 can (6 fl oz)
Carbs: 86.5g
Protein: 1.1g
Fat: 0.8g

Cherries, Sweet, Canned, Heavy Syrup, Drained
149 Cal
1 cup, pitted
Carbs: 37.7g
Protein: 1.3g
Fat: 0.4g

Peaches, Dried Sulfured, Stewed With Added Sugar
278 Cal
1 cup
Carbs: 71.8g
Protein: 2.9g
Fat: 0.6g