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Mustard spinach tendergreen cooked boiled drained without salt

Mustard spinach tendergreen cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.04 g

2%

Net Carbohydrates

1.44 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.6 g

13%

Protein

3.06 g

6%

Total Fat

0.36 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4428 mcg

492%

Vitamin C

117 mg

130%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.2 mg

1%

Potassium

513 mg

11%

Calcium

284.4 mg

22%

Magnesium

12.6 mg

3%

Iron

1.44 mg

8%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 29 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 min

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    Jogging

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    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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