Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.09 g

14%

Net Carbohydrates

37.1 g

15%

Sugars

35.98 g

103%

Added Sugars

No data

Dietary Fiber

1.99 g

Protein

1.05 g

Total Fat

0.2 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.77 mcg

Vitamin C

23.66 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

2.49 mg

Potassium

303.78 mg

Calcium

34.86 mg

Magnesium

34.86 mg

Iron

0.7 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed, sliced, or chunks of Pineapple, Canned, Juice Pack, Solids and Liquids contains 149 calories, 39.09g carbs, 0.2g fat, and 1.05g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Pineapple, Canned, Juice Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.09 g

14%

Net Carbohydrates

37.1 g

15%

Sugars

35.98 g

103%

Added Sugars

No data

Dietary Fiber

1.99 g

Protein

1.05 g

Total Fat

0.2 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.77 mcg

Vitamin C

23.66 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

2.49 mg

Potassium

303.78 mg

Calcium

34.86 mg

Magnesium

34.86 mg

Iron

0.7 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed, sliced, or chunks of Pineapple, Canned, Juice Pack, Solids and Liquids contains 149 calories, 39.09g carbs, 0.2g fat, and 1.05g protein.

Low Cholesterol Low Sodium Trans Fat Free