Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.83 g

Net Carbohydrates

1.68 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

5.15 g

18%

Protein

4.94 g

10%

Total Fat

0.87 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

945.75 mcg

105%

Vitamin C

31.59 mg

35%

Vitamin D

0 mcg

Minerals

Sodium

175.5 mg

Potassium

538.2 mg

11%

Calcium

194.22 mg

15%

Magnesium

131.04 mg

31%

Iron

3.7 mg

21%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spinach, Canned, No Salt Added, Solids and Liquids contains 44 calories, 6.83g carbs, 0.87g fat, and 4.94g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Spinach, Canned, No Salt Added, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.83 g

Net Carbohydrates

1.68 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

5.15 g

18%

Protein

4.94 g

10%

Total Fat

0.87 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

945.75 mcg

105%

Vitamin C

31.59 mg

35%

Vitamin D

0 mcg

Minerals

Sodium

175.5 mg

Potassium

538.2 mg

11%

Calcium

194.22 mg

15%

Magnesium

131.04 mg

31%

Iron

3.7 mg

21%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spinach, Canned, No Salt Added, Solids and Liquids contains 44 calories, 6.83g carbs, 0.87g fat, and 4.94g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Spinach, Canned, No Salt Added, Solids and Liquids

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 44 Calories?

Spinach, Canned, No Salt Added, Solids and Liquids

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 44 Calories?

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Spinach, Canned, No Salt Added, Solids and Liquids

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 44 Calories?

Spinach, Canned, No Salt Added, Solids and Liquids

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 44 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Clean Eating: What Does This Approach Mean?

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Clean Eating: What Does This Approach Mean?

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value