- Food Database
- Low Sodium

Pistachio Crumble
2288 Cal
8 servings
Carbs: 214.2g
Protein: 38.7g
Fat: 149g

Baked Fruit Filling
796 Cal
6 servings
Carbs: 209g
Protein: 3g
Fat: 1.7g

Rice, White, Short-Grain, Dry, Uncooked
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Vital Wheat Gluten
370 Cal
100 g
Carbs: 13.8g
Protein: 75.2g
Fat: 1.9g

Couscous or Cous Cous, Dry, Uncooked
650 Cal
1 cup
Carbs: 134g
Protein: 22.1g
Fat: 1.1g

Rice, Brown, Instant, Cooked, Without Salt
228 Cal
1 cup
Carbs: 48.6g
Protein: 4.8g
Fat: 1.3g

Rice, White, Short-Grain, Cooked, Without Salt
242 Cal
1 cup
Carbs: 53.4g
Protein: 4.4g
Fat: 0.4g

Rice, White, Medium-Grain, Cooked, Without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Spaghetti, Cooked, Unenriched, With Added Salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g

Flour, Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Pasta, Corn, Cooked, Without Salt
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g

Rice, White, Long-Grain, Dry, Uncooked
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Noodles, Egg, Cooked, Without Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Oat Bran, Dry, Uncooked
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g

Flour, Wheat, White, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g

Bulgur, Cooked
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g

Pasta, White, Dry, Uncooked
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Semolina, Enriched
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g

Rice, White Long-Grain Regular, Cooked, Unenriched, Without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g