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  1. Food Database
  2. Cereals & Pasta
  3. Rice, Brown, Instant, Cooked, Without Salt
Rice brown instant cooked without salt

Rice, Brown, Instant, Cooked, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.56 g

18%

Net Carbohydrates

45.93 g

19%

Sugars

0.23 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.64 g

9%

Protein

4.79 g

10%

Total Fat

1.32 g

2%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.46 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

6.2 mg

0%

Potassium

94.55 mg

2%

Calcium

4.65 mg

0%

Magnesium

60.45 mg

14%

Iron

0.82 mg

5%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, Brown, Instant, Cooked, Without Salt contains 228 calories, 48.56g carbs, 1.32g fat, and 4.79g protein.
Low SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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