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  1. Food Database
  2. Fruits & Juices
  3. Prunes, Stewed, Without Added Sugar
Prunes stewed without added sugar

Prunes, Stewed, Without Added Sugar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.64 g

25%

Net Carbohydrates

61.95 g

25%

Sugars

61.95 g

177%

Added Sugars

No data

-

Dietary Fiber

7.69 g

27%

Protein

2.38 g

5%

Total Fat

0.4 g

1%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

42.57 mcg

5%

Vitamin C

7.19 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.48 mg

0%

Potassium

796.08 mg

17%

Calcium

47.12 mg

4%

Magnesium

44.64 mg

11%

Iron

1.02 mg

6%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Prunes, Stewed, Without Added Sugar contains 265 calories, 69.64g carbs, 0.4g fat, and 2.38g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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