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Pineapple raw traditional varieties

Pineapple raw traditional varieties

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.32 g

7%

Net Carbohydrates

18.32 g

7%

Sugars

12.85 g

37%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.85 g

2%

Total Fat

0.2 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

4 mcg

0%

Vitamin C

26.2 mg

29%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.55 mg

0%

Potassium

193.75 mg

4%

Calcium

20.15 mg

2%

Magnesium

18.6 mg

4%

Iron

0.39 mg

2%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 70 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    17 min

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