Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.32 g

Net Carbohydrates

18.32 g

Sugars

12.85 g

37%

Added Sugars

No data

Dietary Fiber

No data

Protein

0.85 g

Total Fat

0.2 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

4 mcg

Vitamin C

26.2 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

1.55 mg

Potassium

193.75 mg

Calcium

20.15 mg

Magnesium

18.6 mg

Iron

0.39 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pineapple, Raw, Traditional Varieties contains 70 calories, 18.32g carbs, 0.2g fat, and 0.85g protein.

Low Sodium Trans Fat Free

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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Pineapple, Raw, Traditional Varieties

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.32 g

Net Carbohydrates

18.32 g

Sugars

12.85 g

37%

Added Sugars

No data

Dietary Fiber

No data

Protein

0.85 g

Total Fat

0.2 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

4 mcg

Vitamin C

26.2 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

1.55 mg

Potassium

193.75 mg

Calcium

20.15 mg

Magnesium

18.6 mg

Iron

0.39 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.