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Apples raw without skin cooked boiled

Apples raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.32 g

8%

Net Carbohydrates

19.22 g

8%

Sugars

18.83 g

54%

Added Sugars

No data

-

Dietary Fiber

4.1 g

15%

Protein

0.44 g

1%

Total Fat

0.62 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.7 mcg

0%

Vitamin C

0.34 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.71 mg

0%

Potassium

150.48 mg

3%

Calcium

8.55 mg

1%

Magnesium

5.13 mg

1%

Iron

0.32 mg

2%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 91 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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