- Food Database
- Low Sodium

Turkey Retail Parts, Wing, Meat and Skin, Cooked, Roasted
200 Cal
3 oz
Carbs: 0.1g
Protein: 24.4g
Fat: 11.3g

Duck, Young Duckling, Domesticated White Pekin, Leg, Meat and Skin, Bone-In, Cooked, Roasted
200 Cal
1 leg, bone removed (yield after cooking)
Carbs: 0g
Protein: 24.6g
Fat: 10.5g

Chicken Broilers or Fryers, Leg Meat Only, Cooked, Stewed
296 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 42g
Fat: 12.9g

Turkey Thigh, From Whole Bird, Meat Only, Roasted
140 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 5.1g

Goose, Domesticated, Meat Only, Cooked, Roasted
340 Cal
1 unit (yield from 1 lb ready-to-cook goose)
Carbs: 0g
Protein: 41.4g
Fat: 18.1g

Chicken Broilers or Fryers, Neck Meat and Skin, Cooked, Fried, Flour
37 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.5g
Protein: 2.6g
Fat: 2.6g

Chicken Heart, All Classes, Raw
9 Cal
1 heart
Carbs: 0g
Protein: 0.9g
Fat: 0.6g

Duck, Young Duckling, Domesticated White Pekin, Breast Meat and Skin, Boneless, Cooked, Roasted
113 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 13.7g
Fat: 6.1g

Chicken Broilers or Fryers, Dark Meat, Drumstick Only, Cooked, Braised
142 Cal
1 drumstick without skin
Carbs: 0g
Protein: 22.7g
Fat: 5.7g

Chicken Skin, Drumsticks and Thighs, Cooked, Roasted
131 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 12.5g

Chicken Stewing Meat, Only, Cooked, Stewed
332 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 42.6g
Fat: 16.6g

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Roasted
256 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 26.2g
Fat: 15.9g

Vegan Gumbo
2192 Cal
6 servings
Carbs: 267.3g
Protein: 37.3g
Fat: 118.9g

Cranberry-Grape Juice Drink, Bottled
137 Cal
1 cup (8 fl oz)
Carbs: 34.3g
Protein: 0.5g
Fat: 0.2g

Sports Drink, Fruit-Flavored, Low Calorie, Ready-To-Drink Thirst Quencher
26 Cal
1 cup (8 fl oz)
Carbs: 7.2g
Protein: 0g
Fat: 0g

Cranberry Juice Cocktail
141 Cal
1 cup
Carbs: 33.2g
Protein: 0g
Fat: 0.9g

Orange Drink, Breakfast Type, With Juice and Pulp, Frozen Concentrate
56 Cal
1 fl oz
Carbs: 14.2g
Protein: 0.1g
Fat: 0g

Green Tea, Unsweetened, Beverage
0 Cal
16 fl oz
Carbs: 0g
Protein: 0g
Fat: 0g

Coconut Milk, Sweetened, Fortified With Calcium, Vitamins A, B12, D2
74 Cal
1 cup
Carbs: 7g
Protein: 0.5g
Fat: 5g

Tea, Ready-To-Drink, Nestle, Cool, Nestea, Ice, Lemon Flavor
11 Cal
1 fl oz
Carbs: 2.8g
Protein: 0g
Fat: 0g