Chicken broilers or fryers dark meat and skin cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.23 g
52%
Total Fat
15.94 g
20%
Saturated Fat
4.41 g
22%
Monounsaturated Fat
6.25 g
-
Polyunsaturated Fat
3.52 g
-
Trans Fat
No data
-
Cholesterol
91.91 mg
31%
Vitamins
Vitamin A
60.9 mcg
7%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
87.87 mg
4%
Potassium
222.2 mg
5%
Calcium
15.15 mg
1%
Magnesium
22.22 mg
5%
Iron
1.37 mg
8%
Zinc
2.51 mg
23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 256 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
38 min
Jogging
32 min
Cycling
33 min
Walking
60 min
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