Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.23 g

52%

Total Fat

15.94 g

20%

Saturated Fat

4.41 g

22%

Monounsaturated Fat

6.25 g

Polyunsaturated Fat

3.52 g

Trans Fat

No data

Cholesterol

91.91 mg

31%

Vitamins

Vitamin A

60.9 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

87.87 mg

Potassium

222.2 mg

Calcium

15.15 mg

Magnesium

22.22 mg

Iron

1.37 mg

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Roasted contains 256 calories, 0g carbs, 15.94g fat, and 26.23g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 2 min

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.23 g

52%

Total Fat

15.94 g

20%

Saturated Fat

4.41 g

22%

Monounsaturated Fat

6.25 g

Polyunsaturated Fat

3.52 g

Trans Fat

No data

Cholesterol

91.91 mg

31%

Vitamins

Vitamin A

60.9 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

87.87 mg

Potassium

222.2 mg

Calcium

15.15 mg

Magnesium

22.22 mg

Iron

1.37 mg

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Roasted contains 256 calories, 0g carbs, 15.94g fat, and 26.23g protein.

High Protein Low Carb Low Sodium