Chicken broilers or fryers leg meat only cooked stewed
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
42.02 g
84%
Total Fat
12.9 g
17%
Saturated Fat
3.52 g
18%
Monounsaturated Fat
4.69 g
-
Polyunsaturated Fat
3.01 g
-
Trans Fat
No data
-
Cholesterol
142.4 mg
47%
Vitamins
Vitamin A
28.8 mcg
3%
Vitamin C
0 mg
0%
Vitamin D
0.2 mcg
1%
Minerals
Sodium
124.8 mg
5%
Potassium
304 mg
6%
Calcium
17.6 mg
1%
Magnesium
33.6 mg
8%
Iron
2.24 mg
12%
Zinc
4.45 mg
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 296 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min
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