- Food Database
- Low Cholesterol

Buttermilk, 2% Reduced Fat
137 Cal
1 cup
Carbs: 13g
Protein: 10g
Fat: 4.9g

Milk, Nonfat Fluid, With Added Solids and Vitamin A, Fat Free or Skim
91 Cal
1 cup
Carbs: 12.3g
Protein: 8.7g
Fat: 0.6g

Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Solids, and Vitamin A
105 Cal
1 cup
Carbs: 12.2g
Protein: 8.5g
Fat: 2.4g

Yogurt, Vanilla, Low Fat, 11 Grams Protein per 8 Ounce
208 Cal
1 cup (8 fl oz)
Carbs: 33.8g
Protein: 12.1g
Fat: 3.1g

Cottage Cheese, Nonfat, Uncreamed, Dry, Large or Small Curd
104 Cal
1 cup (not packed)
Carbs: 9.7g
Protein: 15g
Fat: 0.4g

Dairy and Egg, Ice Cream Sundae Cone
254 Cal
1 serving
Carbs: 28.9g
Protein: 3g
Fat: 14g

Reddi Wip, Fat-Free, Whipped Topping
149 Cal
100 g
Carbs: 25g
Protein: 3g
Fat: 5g

Milk, Whole, 3.25% Milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g

The Budget Gourmet, Light & Healthy, Teriyaki Chicken Breast With Oriental Style Vegetables, Frozen Entree
317 Cal
1 package yields
Carbs: 52.2g
Protein: 18.7g
Fat: 3.7g

Pasta Mix, Italian, Four Cheese, Lasagna, Unprepared
415 Cal
1 package
Carbs: 82.2g
Protein: 14.7g
Fat: 3.2g

Tyson, Roasted Chicken With Garlic Sauce Pasta and Vegetable Medley, Frozen Entree, Product Code 5128-921
214 Cal
1 package yields
Carbs: 21.5g
Protein: 16.9g
Fat: 6.7g

The Budget Gourmet, Light, French, Chicken Breast, Vegetables, Potatoes, in Red Wine Sauce, Frozen Entree
179 Cal
1 package yields
Carbs: 9.2g
Protein: 23g
Fat: 5.6g

Worthington Foods, Morningstar Farms, Burger Crumbles
154 Cal
1 cup
Carbs: 9.2g
Protein: 19.6g
Fat: 4.7g

Fiesta Cafe, Beef & Bean Chimichanga, Frozen
422 Cal
1 package yields
Carbs: 55.6g
Protein: 24.1g
Fat: 11.6g

Pasta Mix, Classic Cheeseburger Macaroni, Unprepared
429 Cal
1 package
Carbs: 88g
Protein: 14.3g
Fat: 2.3g

Stouffer Lean Cuisine, Oriental Beef With Vegetables and Rice, Frozen Meal
242 Cal
1 package yields
Carbs: 36.2g
Protein: 13.5g
Fat: 4.8g

Fruit-Flavored Drink Powder, With High Vitamin C, Low Calorie
5 Cal
1 tsp
Carbs: 1.8g
Protein: 0g
Fat: 0g

Beverage, Horchata Dry Mix, Unprepared, Variety of Brands, All With Morro Seeds
32 Cal
1 tbsp
Carbs: 6.2g
Protein: 0.6g
Fat: 0.6g

Tea, Ready-To-Drink, Lipton Brisk, Iced, With Lemon Flavor
11 Cal
1 fl oz
Carbs: 2.7g
Protein: 0g
Fat: 0g

Almond Milk, Sweetened, Vanilla Flavor, Ready-to-Drink, Beverage
91 Cal
8 fl oz
Carbs: 15.8g
Protein: 1g
Fat: 2.5g