- Food Database
- Low Carb

Rutabagas, Raw
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g

Broccoli Florets, Raw
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g

Edamame, Frozen, Prepared or Cooked
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g

Savoy Cabbage, Boiled, Without Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Beef Shoulder Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
176 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 7.9g

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Roasted
255 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 19.5g

Beef Rib Shortribs, Separable Lean Only, Choice, Raw
50 Cal
1 oz
Carbs: 0.1g
Protein: 5.4g
Fat: 2.9g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
169 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 10.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Broiled
196 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 11.9g

Beef Rib Eye, Small End, Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw, Delmonico, Ribeye
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Beef Plate Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
198 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 12.2g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Cut Ranch, Triceps Brachii
346 Cal
1 steak
Carbs: 0g
Protein: 49g
Fat: 15.2g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.8g

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 9, Raw
343 Cal
3 oz
Carbs: 0.2g
Protein: 12.4g
Fat: 32.6g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
116 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.1g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled
190 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10.9g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 1/8", Select, Raw, Kansas City Strip, New York Club Steak
578 Cal
1 steak
Carbs: 0g
Protein: 53.1g
Fat: 38.8g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
242 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 16.2g