- Food Database
- Low Carb

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Beef Round Eye, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted, Cube Steak
607 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 105.8g
Fat: 17.1g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted, Filet Mignon Medallions
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.2g
Fat: 90.9g

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Filet Mignon Medallions
218 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.4g
Fat: 8.3g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
417 Cal
1 roast
Carbs: 0g
Protein: 57.4g
Fat: 19.1g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
175 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 7.9g

Beef Brisket, Point Half, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 32g

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
56 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.7g

Chicken Giblets, Raw
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g

Breaded, Fried, Chicken Wing Meat and Skin
61 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.5g
Protein: 5g
Fat: 4.2g

Chicken Leg, Roasted, Meat and Skin
258 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.6g
Fat: 12.6g

Rotisserie Chicken Wing, Meat Only, Skinless
104 Cal
1 wing
Carbs: 0g
Protein: 14.7g
Fat: 5.1g

Turkey Drumstick, Meat and Skin, Raw
120 Cal
3 oz
Carbs: 0g
Protein: 17g
Fat: 5.8g

Chicken Thigh, Meat Only, Raw
50 Cal
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 8.1g
Fat: 1.7g

Chicken Thigh, Roasted
325 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.6g
Fat: 20.6g

Breaded, Fried Chicken Thigh Meat and Skin
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.2g
Protein: 10.2g
Fat: 5.7g

Chicken Thigh, Roasted, Meat Only, Skinless
251 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 34.7g
Fat: 11.4g

Chicken Thigh, Stewed, Meat Only, Skinless
273 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 13.7g

Turkey Thigh, Roasted, Meat and Skin
156 Cal
3 oz
Carbs: 0.3g
Protein: 20.4g
Fat: 8.1g

Turkey, Dark Meat Only, Skinless, Roasted
242 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.8g
Fat: 8.5g