- Food Database
- High Trans Fat

Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry
166 Cal
1 packet
Carbs: 33g
Protein: 4g
Fat: 2g

Cereals, Ready-To-Eat, General Mills Kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Fat: 1g

Baked Products, Cookies, Gluten-Free, Chocolate Sandwich With Creme Filling
209 Cal
3 cookies
Carbs: 33.5g
Protein: 1g
Fat: 7.9g

Pancakes, Plain, Frozen, Ready-to-Heat, Includes Buttermilk
96 Cal
1 pancake
Carbs: 15.5g
Protein: 2.1g
Fat: 2.8g

Cookies, Graham Crackers, Chocolate-Coated
142 Cal
1 oz
Carbs: 18.9g
Protein: 1.1g
Fat: 7.3g

Pillsbury Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough
151 Cal
1 serving
Carbs: 30.1g
Protein: 4.1g
Fat: 1.8g

Garlic Bread, Frozen
151 Cal
1 slice presliced
Carbs: 17.9g
Protein: 3.6g
Fat: 7.1g

Chocolate Chip Cookies, Enriched Flour, Higher Fat
140 Cal
1 oz
Carbs: 18.6g
Protein: 1.4g
Fat: 7g

Turkey, Ground, 85% Lean, 5% Fat, Raw
153 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 14.4g
Fat: 10.7g

Ground Turkey, Cooked
166 Cal
1 patty (4 oz, raw) (yield after cooking)
Carbs: 0g
Protein: 22.4g
Fat: 8.5g

Chicken, Whole, Meat and Skin, Raw
593 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 51.3g
Fat: 41.6g

Chicken Wing, Roasted, Meat and Skin
356 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.3g
Fat: 23.6g

Turkey Breast, Meat Only, Cooked, Roasted
128 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.2g
Fat: 1.8g

Chicken Breast, Braised, Boneless, Skinless
123 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 3.1g

Turkey Drumstick, From Whole Bird, Meat Only, Raw
93 Cal
3 oz
Carbs: 0.1g
Protein: 20.1g
Fat: 1.3g

Chicken Skin, Drumsticks and Thighs, Enhanced, Cooked, Braised
114 Cal
1 oz
Carbs: 0.3g
Protein: 3.5g
Fat: 11g

Chicken Broiler Rotisserie BBQ Drumstick, Meat and Skin
146 Cal
1 drumstick
Carbs: 0.1g
Protein: 18.2g
Fat: 8.1g

Candies, Chocolate, Dark, NFS (45-59% Cacao Solids 90%; 60-69% 5%; 70-85% 5%)
156 Cal
1 oz
Carbs: 17g
Protein: 1.4g
Fat: 9.1g

Candies, Crispy Bar, With Peanut Butter Filling
228 Cal
1 1.5 oz
Carbs: 23.3g
Protein: 4g
Fat: 13.2g

Lamb Veal & Game, Australian, Imported, Fresh, Seam Fat, Raw
459 Cal
1 serving
Carbs: 0g
Protein: 15.7g
Fat: 44g