- Food Database
- High Trans Fat

Chicken Liver, All Classes, Cooked, Simmered
428 Cal
1 container (cooked, yield from 400g raw liver)
Carbs: 2.2g
Protein: 62.6g
Fat: 16.7g

Rotisserie Chicken Breast, Meat and Skin
156 Cal
1 3 oz
Carbs: 0g
Protein: 23.4g
Fat: 7g

Goose Breast, Meat Only, Raw
390 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 71.2g
Fat: 11.8g

Chicken Wing, Meat and Skin, Raw
55 Cal
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 5.1g
Fat: 3.7g

Turkey Drumstick, Roasted, Meat and Skin
55 Cal
1 oz
Carbs: 0g
Protein: 7.9g
Fat: 2.6g

Turkey Thigh, Roasted, Meat Only
135 Cal
3 oz
Carbs: 0.4g
Protein: 21.4g
Fat: 5.3g

Poultry Product, Rotisserie Chicken Thigh Meat and Skin
207 Cal
1 thigh
Carbs: 0g
Protein: 20.4g
Fat: 14g

Poultry Product, Chicken, Ground, Raw
160 Cal
4 oz crumbled
Carbs: 0g
Protein: 19.5g
Fat: 9.1g

Ground Turkey Patty, Broiled, 85% Lean, 15% Fat
212 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 13.8g

Chicken Thigh Meat and Skin, Raw
126 Cal
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0.1g
Protein: 9.4g
Fat: 9.5g

Ground Turkey Patty, Broiled, 93% Lean, 7% Fat
176 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 9.7g

Worthington Foods, Morningstar Farms, Spicy Black Bean Burger
133 Cal
1 patty
Carbs: 15.4g
Protein: 12.6g
Fat: 4.4g

Rice and Vermicelli Mix, Pilaf Flavor, Prepared With 80% Margarine
352 Cal
1 cup
Carbs: 61.1g
Protein: 7g
Fat: 8.8g

Pulled Pork in Barbecue Sauce
418 Cal
1 cup
Carbs: 46.7g
Protein: 32.8g
Fat: 11g

Spaghetti, No Meat, Canned
71 Cal
100 g
Carbs: 13.9g
Protein: 2.2g
Fat: 0.7g

Taquitos, Frozen, Chicken and Cheese, Oven-Heated
119 Cal
1 piece
Carbs: 14.1g
Protein: 3.9g
Fat: 5.3g

Macaroni and Cheese, Box Mix With Sauce, Prepared
310 Cal
1 cup prepared
Carbs: 43.7g
Protein: 12.6g
Fat: 9.4g

Entrees and Sides, Salisbury Steak With Gravy, Frozen
94 Cal
1 patty
Carbs: 4.3g
Protein: 4.4g
Fat: 6.6g

Entrees and Sides, Sausage, Egg, Cheese, Breakfast Biscuit
408 Cal
1 biscuit
Carbs: 27.2g
Protein: 12g
Fat: 27.9g

Entrees and Sides, Hot Pockets, Ham 'n Cheese, Stuffed Sandwich, Frozen
343 Cal
1 hot pocket
Carbs: 31.4g
Protein: 11.6g
Fat: 19.1g